Health - A state of complete mental, physical and social well being, and not merely the absence of disease, Fitness - The ability to meet the demands of the environment, Exercise - A form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport, Performance - How well a task is completed, CardiovascularFitness - The ability to exercise the entire body for long periods of time, without getting tired, MuscularStrength - The amount of force a muscle can exert against a resistance , MuscularEndurance - The ability to use voluntary muscles many times without getting tired, Flexibility - The range of movement possible at a joint , BodyComposition - The percentage of body weight which is made of muscle, bone and fat,

Components of health related fitness

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