Agility - The ability of a sports performer to quickly and precisely move or change direction without losing balance or time, Balance - The ability to maintain centre of mass over a base of support, Static Balance - Balance whilst still, Dynamic Balance - Balance whilst moving, Coordination - The smooth flow of movement needed to perform a motor task , Power - Speed x Strength , Reaction Time - The time taken for a sports performer to respond to a stimulus and the initiation of their response,

Match up Components of Skill Related Fitness - BTEC

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