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Fibre - Keeps the digestive system healthy and helps to stabilise sugar levels., Carbohydrates - Source of energy, Protein - To repair cells and make new ones, Fat - Helps the body keep insulated, is a source of energy and helps absorb vitamins A, D and E, Vitamins - Help the body's cells to function. Facilitate the absorption of other nutrients., Water - The Body is approximately 60% water. This needs to be replaced as it is lost via breathing, urinating etc, Minerals - They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy.,
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